Flow State for Peak Performance
Have you ever had an experience where all of time stood still and yet it passed in a second? When your focus was so great that you KNEW what needed to come next? When all worry vanished and every answer came effortlessly? What if you could enter this state at will? What if you could make time stand still, access pure mental clarity and increase your intrinsic motivation? In The Flow state, you will find greater creativity, a sense of purpose, increased presence, 5x productivity and joy.
What's included:
- 12 x 45 minute one on one coaching sessions on Zoom
- Unlimited email support
- Tools for practicing between sessions
By the end of 12 sessions, you will:
- Become comfortable with risk
- Feel more in control of your energy
- Have increased intrinsic motivation
- Create clear goals
- Experience energized focus
- Achieve stillness of mind
- Experience centered confidence
Whether for work, sport, design or realizing a dream, you will learn to access The Zone at will for optimum performance.
Contact me today at zenhcoaching@gmail.com to schedule your free consultation
Dreamcrafting
"Creativity washes from the soul the dust of everyday life."--Picasso
We entered life as creative, joyful geniuses. It's time to reconnect with that essence and bring Ambitious Aspiration back into your life!
What have you always wanted to create? Do you even know? In this 6 month program, you will discover the dream you want to create or accomplish, identify and overcome limiting beliefs that are stopping you, generate intrinsic motivation, create a strategic plan and realize your dream.
What is your dream project?
write a book, start a small business, create an online course, cultivate a community garden, write an article and get it published, plan a trip around the world, achieve zero debt, master a difficult skill, learn a foreign language, start a charity, run a marathon...you are only limited by your imagination!
The benefits to Dreamcrafting:
- Increase intrinsic motivation
- Gain self confidence
- Generate energized focus
- Imbue life with passion, purpose and impact
- Increase your happiness
- Cultivate your intuition
- Experience the excitement of accomplishment
- Face fears and become fearless
- Discover hidden potentials...and many more!
What is included:
- 18 x 45 minute private coaching sessions
- 2 strategic planning sessions
- Unlimited email support
Contact me today at zenhcoaching@gmail.com to schedule your free consultation
From Blah to Bliss
For the past few years, you have been languishing in limbo with little to look forward to. You were energetic but unmotivated. You've lost focus. Life has become a perpetual state of Blah. It's time to move into Bliss!
In this 3 month program, I will guide you through a process to reconnect you with your courageous, creative, curious and joy filled essence so you can channel time and energy in a way that brings meaning and bliss to your everyday life.
What is included:
- 9 x 45 minute private coaching sessions
- My 7 step path to Bliss
- Unlimited email support
Contact me today at zenhcoaching@gmail.com to schedule your free consultation